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Setup takes a little more effort than a simple pod kit

Scoop a small amount of baking soda paste using a clean sponge or cloth and gently it directly onto the nicotine stains on the wall

Life Course Cigarette Smoking and Lung Health from Young Adulthood to Middle Age: Findings from the CARDIA Lung Study

Cleaning: If the staining is minimal and there hasn't been a large amount of smoking in the property, you can potentially tackle this process yourself

The reasoning goes something like this: when you tell a whole bunch of people of your intention to stop smoking, you receive a heap of positive feedback that then lulls you into a false sense of achievement and makes you less likely to enact the real behaviours necessary to stop smoking